Foundation Training Exercises? – Arkansas Online
Chiropractor’s pain prevention program focuses on exercises to strengthen lower back By Celia Storey Back pain lofts above the state on wings of black, red eyes searching, searching among the legions...
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“True to Form” by Dr. Eric Goodman – NBC 2 News: Good Day Live
Julie and Lauren talk with Dr. Eric Goodman about his new book “True to Form”. He also explains the importance of foundation training and what it means to your overall health. The post “True to Form”...
View ArticleJeff Bridges Can Fix Your Lower Back Pain – The Late Late Show with James Corden
After asking Jeff Bridges about his meditation and exercise routine, Jeff shows James and David Duchovny a stretch he learned that helped his lower back pain. The post Jeff Bridges Can Fix Your Lower...
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True To Form – ABC 4 News: LowCountry Live
ABC 4 News: LowCountry Live interviews Dr. Eric Goodman about his new book True To Form. The post True To Form – ABC 4 News: LowCountry Live appeared first on Foundation Training.
View ArticleFoundation Training: “True To Form” – ABC 13 Las Vegas
Find yourself hunching more than you should? Posture not where it should be? Dr. Eric Goodman is a superstar in the world of “structural bio-mechanics”, and has released a new book that will put you...
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“I’ve never felt stronger”: Chris Hemsworth pens introduction to new training...
He’s the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And Chris Hemsworth took to social media on Friday to reveal the secret to maintaining his gruelling...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine –...
By Ben Greenfield It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a...
View ArticleFoundation Training for Back Pain Relief and General Fitness – Mercola.com
By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to...
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Relieve Chronic Pain with Powerful Posture Exercises – Bottomlineinc.com
Not surprisingly, all the hunching, slumping and slouching of modern-day life are taking a toll on our bodies. Reading and working on our computers and smartphones…spending large amounts of time in...
View ArticleRetraining How We Sit, Stand and Move to Eliminate Chronic Pain Forever...
Download MP3 Our screen-focused, seated lifestyle is compressing our bodies, causing pain and some surprising other ailments. Eric Goodman, Doctor of Chiropractic, created Foundation Training, which...
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March 2020 Newsletter
A large part of our mission is to develop a movement system designed around the idea of inspirational capacity. For us this concept is both a physical and mental one, a way of looking at the world....
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April 2020 Newsletter
Tensegrity Simply put, Tensegrity is the outward expansive force that meets downward pressure at every angle in order to make a structure strong, durable, and enduring. At a time when our society is...
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May 2020 Newsletter
May the 4th be with you! Welcome to your May Newsletter! A “company” is essentially a group of individuals working together to achieve a shared goal or ideal. A “community” is also defined this way....
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June 2020 Newsletter
As a Global Community, we continue to search for a way a forward through hard times, a complicated past, and an uncertain future, Foundation Training remains focused on it’s primary strength as a...
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July 2020 Newsletter
We are halfway through 2020 and a lot has changed. Limitations have offered opportunity for thinking outside of the box and strengthening our ability to adapt to new situations. We might not be doing...
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August Newsletter
The Foundation Training Team has been working hard behind the scenes to set a foundation (no pun intended) for our educational offerings. We are creating content for the community in bite sizes pieces...
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September 2020 Newsletter
The Foundation Training team has been sharing FT with our communities and working hard behind the scenes. Our Program Director Jessie Salas was invited to train stunt performers in career longevity in...
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October 2020 Newsletter
The transition to Autumn bears the familiar feeling of the school year starting. We excitedly anticipate our new roles and the new challenges of moving forward. The Foundation Training team is working...
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November 2020 Newsletter
The Foundation Training team has been sharing FT with our communities and working hard behind the scenes. Our Program Director Jessie Salas was invited to train stunt performers in career longevity in...
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Relieve Chronic Pain with Powerful Posture Exercises – Bottomlineinc.com
Not surprisingly, all the hunching, slumping and slouching of modern-day life are taking a toll on our bodies. Reading and working on our computers and smartphones…spending large amounts of time in...
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